Sit Up-don’t lie down. Try to keep calm
Take One Puff of your reliever Inhaler every 30-60 seconds upto to a maximum of 10 puffs
If you feel worse at any point while you’re using your inhaler OR you don’t feel better after 10 puffs OR you’re worried at any time, Call 999 for an ambulance
If the ambulance is taking longer than 15 minutes you can repeat step 2
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